Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Not on steroids? Grow anyway with this smart training approach.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.