The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
Got two minutes? Drop to the floor and try this challenge!
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
It might hurt to breathe the day after you do this, but you'll like the results.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Build bigger hammies with this back-friendly pulling variation.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Here's an easy way to balance your training and avoid shoulder pain and injuries.