Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
At least that's what a new study says. Here's what you need to know.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Could it be that everything we thought we knew about glute training was ass-backwards?
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.