Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This workout plan will make jeans shopping a nightmare. Take a look.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Got two minutes? Drop to the floor and try this challenge!
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.