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Here's a new way to trigger hypertrophy that you've probably never tried before.

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Tip: Perfect Your Power Clean

Here are a couple of cool tricks that'll take your power clean from puny to perfect.

Tip: Finish What You Start!

Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.

Tip: Use Training Programs Wisely

Let your program be your guide, but be prepared for detours. Here's how.

Tip: Get More Magnesium

Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.

Dispelling the Dumbest Protein Myths

If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.

Tip: Be Careful Cutting Calories

Is your HEC in check? It better be. Here's why.

Tip: Do the Reverse-Grip Smith Press

Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.

Tip: Prevent Knee Injuries With Proper Tracking

For squats and lunges, pay attention to your pinky toe. Really. Here's why.

Tip: Do Elevator Squats for Big Legs

Finish off leg day with this hypertrophy-inducing training method. Here's how.

Tip: Build Your Shoulders with Pain and Acid

This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.

Tip: Do the Med Ball Tack & Floss

Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.

Tip: Try This Quick & Dirty Calf Fix

Small calves? Stop blaming genetics and use this shock-training method.

Tip: Lift Hard, Lift Wisely

Keep these 15 things in mind and you'll have a long lifting career.

Tip: Avoid Labels that Make You a Victim

Perceived helplessness will keep you out of shape. Here's why.

Tip: Choose the Right Load for Hamstrings

Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.

Tip: Try the Wobble Squat

Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.

Tip: Test Your Unilateral Leg Strength

These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.

Tip: Send Carbs To Muscle

How to drive nutrients preferentially into muscle cells instead of storing them as body fat.

Tip: Use Instinctive Training Wisely

The fancy term for it is autoregulatory training. Here's how and when to use it.

Tip: Get Photo-Shocked To Spark Motivation

Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.

Tip: Master the Lunge for Better Legs & Glutes

There are several ways to lunge, and one big way to screw it up. Here's what you need to know.

Tip: Try These 4 Leg Curl Tricks

The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.

Snatch-high-pull-180-kg

Snatch High Pull - 180 Kg

Christian Thibaudeau performs snatch high pull from blocks with 180 kg.

Tip: Bench Heavier With Full-Body Tension

Use a unique variation of the plank to bench press more weight safely. Here's how.