Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Let your program be your guide, but be prepared for detours. Here's how.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Is your HEC in check? It better be. Here's why.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Small calves? Stop blaming genetics and use this shock-training method.
Keep these 15 things in mind and you'll have a long lifting career.
Perceived helplessness will keep you out of shape. Here's why.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
The fancy term for it is autoregulatory training. Here's how and when to use it.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Use a unique variation of the plank to bench press more weight safely. Here's how.