The thoracic extensors stabilize the spine during squats and deadlifts. Try these accessory exercises to strengthen them.
Finish off leg day with these. Looks easy, but your quads will be on fire.
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Toss this conditioning finisher in at the end of your next upper-body workout to burn some extra fat. Do 4 sets of 12 reps.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Learn to brace, no over-arch, with these form cues.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Grab a partner and give this growth-inducing triceps exercise a shot.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Sumo? Conventional? Nah, it's somewhere in between. Here's how to do it.
And a few sets of these to the end of your chest workout as an athletic finisher.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Build more overhead strength using this concentric-based movement.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Science finally has some conclusions about organic food. You may be surprised.