Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
How to build your pecs with no bars, no dumbbells, and no machines.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Build muscle and boost your work capacity with this exercise combo.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Build your traps and upper back with bodyweight. Here's how.
Build your chest and improve your lifting mechanics with this bench press variation.
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Blast those puny triceps and strengthen your core with one exercise.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Bench heavier and blast through plateaus. Here's how.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.