In his classic 1984 book, Bodybuilding: A Scientific Approach, Fred Hatfield presented a model of training aimed at exploiting the adaptations provided by each of the three dominant rep ranges used in the strength training of that era (4-6, 10-12 and 20-25 reps).
High Stimulation Training Methods for Enhanced Growth
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
Overtraining or Under-eating? Part Two
An Exclusive Interview with Chris Street
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
How to Identify and Correct Imbalances
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
An interview with Stuart McGill, Part 2
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
An Interview with Diet Guru Chris Janusz
Q and A with Charles Staley
When Strength Training Meets ADD
An interview with champion powerlifter Mike Miller
An Interview with Attorney Rick Collins
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
A simple guide to help you lose fat quickly while using Hot-Rox.
A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.
10 Ways to Screw Up Your Diet
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
An Interview with Dr. Joseph Mercola
A Research Study Analysis