Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Think that complexes are all about fat loss? Not so fast, chicken legs.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Got two minutes? Drop to the floor and try this challenge!
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
Load up the lengthened position and finally pack on some size. Here's how.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.