Not on steroids? Grow anyway with this smart training approach.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Here's what to do when you feel like quitting.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
DC training works. Never heard of it? Here’s what it is and how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
That may include you. Here's how to fix these common technique makes.
