A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Find your true 1 RM and use it to build even more strength. Here’s how.
