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Advanced Training to Boost your Bench Press

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Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

The Ian King Cheat Sheets - Part 2

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

A Lean, Mean, Fat-Burning Machine!

This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!

What Nerve!

Movements that "Trick" the Nervous System

Roll Your Way to Killer Abs!

There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • Advanced Upper Body Training - Stage 3

    Bring on the Pain-Upper Body

    Muscle Masochism! - Part 2

    Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

    I Could Just Spit!

    The Joys of Salivary Hormone Testing

    Biomechanical Advantage - Part 2

    How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

    Big Bad Bench

    To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.

    Xenoestrogens

    The War Rages On

    Get a Grip

    Improve Your Grip Strength, Improve Your Physique

    From Bonsai to Bamboo

    Biceps Exercises for the Genetically Challenged

    Plate Drags

    Train your hamstrings, adductors and abductors with this unique exercise.

    Dawg School Q&A

    Q&A for high-performance athletes

    The Hanging Circumduction

    Amaze Your Friends, Stun Your Enemies

    Advanced Leg Training - Stage 3

    Bring the Pain – Part IV

    Great Ass Lunges

    The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

    Hise Breathing Shrugs

    Move over abs; traps are in style this season.

    High Octane Training 3

    Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?

    Biomechanical Advantage Extended Sets - Part 1

    Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

    Advanced Leg Training - Stage 1

    Bring the Pain – Part II

    Bring the Pain - Part 1

    Taking your workouts to the next level