Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
An inside look into the drug use of a real IFBB pro bodybuilder.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Build your stubborn back with this soon-to-be-classic mass builder.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.