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Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.

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Beware the Master Debater

The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?

Micro-Mod Sets For Mass

If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.

The Secret to Ab Training

Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.

  • Abs
  • 8 Exercise Variations for New Growth

    Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

    14 Tips For a Successful Year

    Fourteen training, programming, and diet tips to make this your best year yet.

    Are You Stronger or Just Better?

    Are you getting hung up on improving technique when you should be just concentrating on getting stronger?

    Last Set Mayhem

    Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.

    Insights & Alpha Male

    Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.

    Change Your Thinking, Build Your Body

    Start bending bars and setting personal records just by opening up your mind to a few new ideas.

    Pick It Up and Bleed

    The barbell has things to teach you. Painful, but very rewarding things.

    Exercise Modifications For New Growth

    Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

    6 Exercises For Stress-Free Gains

    You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.

    The 2 Minute Injury Fix

    Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

    Avoid the Enablers

    The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.

    The Hub and Spoke Method

    A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.

    Smash 3 PRs in One Month

    Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.

    4 Maxims For Squatting Excellence

    Four squatting rules that will fix your form and help you set a new PR fast.

    The Novelty Workout

    While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

    3 Questions For Better Workouts

    Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

    2 Big Mistakes

    Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

    Not Your Average BS Core Training: The Sequel

    Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • You're Hurt - You're Not Dead

    Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

    7 More Tweaks To Make Your Exercises More Evil

    They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

    8 Tips From an 800-Pound Bencher

    The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.