Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
That means NOT using them for conditioning or cardio. Here's why.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Here's why setting small goals in the gym leads to the biggest payoffs.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
You can do this challenging core obliterator anywhere. Here's how.