Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
So simple, yet so damn hard. Get your timer ready and try this.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
There's a smarter way to build bigger, stronger biceps. Check it out.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
This is a true test of full-body stability, strength, and motor control. Take a look.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
How weight training can improve your mindset and your entire life.
Here's the smart way to build training intensity and keep the gains coming.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.