Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Let your program be your guide, but be prepared for detours. Here's how.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Are you making this common mistake with your lifting belt? Find out here.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
If your goal is to build more muscle, use this tempo prescription to get better results.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
This strange looking movement will really help prevent injuries. Check it out.
That means NOT using them for conditioning or cardio. Here's why.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Scorch fat with the swing & clap finisher. Here's how.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
It's one of the best core exercises for power & strength athletes. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
When designing your workout plan, break your body into four quadrants. Here's why.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.