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Tip: The Best Cardio Machine in the Gym

The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.

Tip: Do 50 Reps in 5 Minutes

The fastest, toughest workout strategy you'll ever use. Take a look.

Tip: Stop It With The Obsessive Counting!

Here's how "over-quantification syndrome" leads to poor results with training and diet.

Tip: Avoid the Ballerina Lift-Off

It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.

Tip: Do the Tabletop Row

Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.

Tip: Prevent Knee Collapse on Squats

What causes this common issue? How can you fix it? Answers here.

Tip: Improve Your Bench Press With This Spray

Sounds crazy, but many top strength athletes are starting to do it. Check this out.

Tip: Two Drills To Improve Posture

These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.

Tip: Balance Your Hormones With the Right Veggies

Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.

Your Best Month Of Training EVER

What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.

Tip: Avoid the Goal Vampires

There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.

Tip: Add a Buffer Food to Your Diet

Why super-strict diets backfire and how to prevent that from happening with buffer foods.

Tip: 2 Ways to Fight Sitting Disease

Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.

Tip: What Alcoholics Can Teach You About Diet

Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.

Tip: The 2 Most Common Diet Mistakes

There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.

Sex Appeal, Fitness, and Fat Shaming

Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.

Tip: Build Your Butt One Glute at a Time

Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.

Tip: Do Only New Exercises for 3 Weeks

Many top strength athletes do this. Here's why you should do it too.

Tip: Ladies, Stop Training Abs Like a Man

Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.

Tip: Don't Train Like a Figure Competitor

Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.

Tip: Ladies, Stop Being Scale-Obsessed

The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.

Tip: Don't Blindly Follow Any Program or Coach

Be the boss, think for yourself, and stop being a doormat. Here's how.

Tip: The Mobility Drill You Need to be Doing

Do this on the your next off day to move better and feel better. Take a look.

Tip: Use Bi-Phasic Stretching To Boost Gains

Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.