Your Guide to Losing Fat While "On"
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
All types of squats have their benefits, but this one might just be the best all-around variation.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
If you want to know the true size of your arms, measure them correctly. Here's your guide.