Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
This bodyweight-only move will set your butt on fire. In a fun way.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
No pull-up bar? No problem. Try this.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.