The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.