A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This specialty exercise will build your arms two different ways. Check it out!
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Can't do dips? Train your chest and triceps with this bodyweight move instead.