A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Your Guide to Losing Fat While "On"
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Find your true 1 RM and use it to build even more strength. Here’s how.
Build your stubborn back with this soon-to-be-classic mass builder.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.