A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
It's an easy trap to fall into, and it can wreck you. Here's how.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Thirteen foods you should be eating. Check ‘em out.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.