Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
DC training works. Never heard of it? Here’s what it is and how to do it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Here's what you need to know about this tricky gene and its variants.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everything you ever wanted to know but was afraid to ask.
This crazy-looking training method will improve your bench press strength.