Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.