How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
It's not a scale or a set of calipers; it's a way of training. Take a look.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
If your main goal is to build big muscles, this is a must read. Check it out.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
DC training works. Never heard of it? Here’s what it is and how to do it.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
I spent a ton of time developing this program and believe it stands as my best work, ever.