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Driven by the intelligent and relentless pursuit of muscle since 1998.

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

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8 Tips From an 800-Pound Bencher

The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

6 Interesting Things About Strength

Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

7 Tweaks To Make Your Exercises More Evil

Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

8 More Random Thoughts and Training Tips

Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

5 More Hacks To Reinvigorate Your Training

Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

Iron Evolution: Reflections – Part 2

Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.

Becoming A Personal Trainer

Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.

The HRV Roundtable

Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.

The Belief Effect

Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

Commercial Gym Power

What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?

7 Random Training Tips

Seven things you need to do to reach your lifting goals.

Train Like A Man 4

There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.

Heavy Lessons

A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.

The Walk On

From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.

Rise of the Cardio Machines

Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.

Going From Point A to Point B

Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.

A New Take on 5 Things

Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

Iron Evolution – Phase 8

How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.

Powerful Reasons to Use a Workout Log

The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.

A New Way to Eat - Part 1

It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.

8 Tips to Give Your Program More Pull

Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.

6 Tips from 6 Coaches

Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

The Nutritional Dr. House: Case 1

Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.

9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.