The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
Seven things you need to do to reach your lifting goals.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
From walk-on to scholarship football player - a guide to achieving your dream, whatever it is.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.