Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
These training myths do more harm than good. Ditch the dogma and get stronger today.
Four squatting rules that will fix your form and help you set a new PR fast.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.