Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Thirty push-ups in three different positions. Can you hang? Check it out.
You can lift light and still grow, provided you use this method.
This technique really improves your bench press mechanics and pressing power. Check it out.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Power up this traditional dessert and feed the gainz.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Your sleeping habits affect your eating habits. Check out this new research.
Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.