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This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.

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Look Like a Bodybuilder, Perform Like an Athlete

Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.

The Complete Guide to Biceps Training

Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

10 Best Unilateral Exercises

How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • 12 Hamstrings Exercises for Hardasses

    Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.

    3 Capsules for Perfect Sleep

    Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

    Tip: Pros and Cons of the Bro-Split

    It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.

    The 10 Dumbest Motivational Sayings

    You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.

    Nonstop Natural Gains: The Neuro Typing System

    The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.

    Tip: Eat Potato Chips, Stay Lean. Here's How.

    Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.

    7 Ways to Fix Anterior Pelvic Tilt

    Fix this common posture problem. Not only will you look better, but you'll get better results from training.

    The Modified 5x5 Squat Program

    The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.

    Tip: The Truth About Exogenous Ketones

    Sorry, keto crowd, science doesn't substantiate the hype.

    Question of Nutrition 11

    The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.

    The 7 Most Important Lifts

    Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.

    The Ultimate Shoulder Day

    Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.

    Tip: A Back Builder You've Never Tried

    This is brutal, and you actually do it as part of your warm-up. Take a look.

    The New Science of Time Under Tension

    To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.

    The Strong Bodybuilder Program

    A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.

    The Gironda System

    Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

    Tip: How to Increase Androgen Receptor Density

    Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.

    Tip: The Right and Wrong Way to Cable Crunch

    Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.

    Lean vs. Shredded: The Cold Hard Truth

    Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.