Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Sorry, keto crowd, science doesn't substantiate the hype.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
This is brutal, and you actually do it as part of your warm-up. Take a look.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.