Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
An Overview and Sample Program
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Arms stop growing years ago? Time to apply one of these tips!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.