If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Arms stop growing years ago? Time to apply one of these tips!
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Do this right after your workout and you'll make better gains.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Use these two tools to increase discipline, boost mental toughness, and get more done.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue