This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Your Guide to Losing Fat While "On"
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.