So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Blast your hamstrings and glutes with this new twist on the RDL.
You'll get some stares in the gym, but the results will be worth it.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
How to use high-frequency sled work for gains.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's a great way to smash your biceps. And you've probably never tried it.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.