Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The real story you've never heard behind the demonization of steroids, from Ben Johnson and Lyle Alzado to Barry Bonds and Lance Armstrong.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.