You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
You could be getting a lot more out of your lat pulldowns. Check this out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Here's a new way to do the seated row and a favorite of NFL athletes.
It could be. Here's the truth about warming up, stretching, and mobility.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Here's how to take the standard dumbbell row and make it work even better.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Run, swim, or lift longer with just one or two capsules of this plant compound.
Progress stagnated? Simplify. Here's how to do it and why it works.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Get them both by tweaking this big-three movement. Here's how.