If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
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For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
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Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
Get the best pump of your life and trigger new muscle growth with the extended set method.
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Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
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