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Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.

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The-dorsiflex-weighted-dip

Tip: The Dorsiflex Weighted Dip

If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.

300-pound-clean-complex

Tip: 300-Pound Clean Complex

This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.

Heavy-snatch-complex

Tip: Heavy Snatch Complex

This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.

Tip: The Protein Supplement for Knee Pain

Reduce knee pain fast with this research-backed diet hack.

PEDs and the Myth of the Level Playing Field

According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.

The-modified-belt-squat

Tip: The Modified Belt Squat

An upper body injury can even make traditional squats impossible. The fix? Belt squats.

Farmer's-walk-complex-2

Tip: Farmer's Walk Complex 2

For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.

Farmer's-walk-complex-1

Tip: Farmer's Walk Complex 1

Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.

High-sled-push-complex

Tip: High Sled Push Complex

This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.

Sled-pull-complex-2

Tip: Sled Pull Complex 2

This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.

Dynamic-90-90-paused-reverse-lunge

Tip: Dynamic 90-90 Paused Reverse Lunge

Build your legs, set your lungs on fire, and improve hip mobility with this exercise.

Tip: 6 Easy Ways to Fine-Tune Your Physique

Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.

One-arm-cable-row

Tip: One-Arm Cable Row

Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.

Extended-sets-for-triceps

Tip: Extended Sets for Triceps

Get the best pump of your life and trigger new muscle growth with the extended set method.

Tip: Are Online Coaches Worth It?

Some are, some aren't. Here's what to look for.

Tip: Train Between Extremes

There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.

Tip: A Vitamin for Headaches, A Drug For Sociopaths

Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.

3-bench-press-grips

Tip: 3 Bench Press Grips

Here's how to choose the right grip for your goal and the pros and cons of each.

Kettlebell-dead-walk-lunges-and-rdl-superset

Tip: Kettlebell Dead Walk, Lunges, and RDL Superset

Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.

Press-outs-for-abs

Tip: Press Outs for Abs

This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.

Squat-calf-raise

Tip: Squat + Calf Raise

Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.

The-sumo-deadlift-from-deficit

Tip: The Sumo Deadlift From Deficit

Build hip strength to boost your squat and deadlifting numbers with this accessory lift.

Tip: How to Double the Gains from Pushdowns

Build those puny triceps with this advanced training method. Here's how.

Tip: Do You Have Social Jet Lag?

Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.