Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Improve your regular deadlift by starting from the top of the lift. Here's how.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
Here are 4 things you need to know first.
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Use this movement blocking drill to clean up your squat form.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
It won't get you high, but it might be just what the hardcore lifter needs.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Strengthen horizontal shoulder abduction with this move.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Use this smart weekly progression method and keep the gains rolling.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.