Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
An Interview with Pavel Tsatsouline
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!