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The Complete Power Look Program

The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".

Kroc Rows 101

A step by step guide to performing the most bad-ass upper back exercise in existence.

Combat Psychology and Sports Performance

Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.

Tip: Do Heavy Squat Stand-Ups

Bust plateaus and add more pounds to the bar with this simple technique. Check it out.

The 915 Workout Program

A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.

10 Secrets to Building Mass

Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.

Top Priority for Lower Traps

Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

Tip: Can You Boost Testosterone with Diet?

It's a tricky topic. Here's what to do and, more importantly, what not to do.

Tip: Facts On Fat Burning Supplements

Not all of them are created equal. Here's what each type can and can't do.

The Two-Exercise Workout Plan for Size

Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

8 Great Rowing Variations

Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

Tip: Dump the Seated Leg Extension, Do This Instead

Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.

The Best Squat You're Not Doing

This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Tip: Easy, High-Protein Hotcakes

    These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.

    Tip: Are Protein Shakes Really Bad For You?

    The lay press says to lay off protein shakes. Here's the truth.

    28 Days of Gains: A Realistic Case Study

    How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.

    The Ultimate Program for Body Comp Improvement

    Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

    The Best Way to Row, Period

    Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.

    CrossFit for Meatheads

    Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.

    Big Dead Bodybuilders

    It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

    The Colorado Experiment: Fact or Fiction

    It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.

    Tip: Bigger Forearms in 3 Minutes per Week

    Do this quick routine once per week and you'll be shocked by your newfound gains.

    8 Injections That Heal Injuries

    The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.