The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Master the deadlift. Here's the best advice from several top coaches and experts.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.