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Driven by the intelligent and relentless pursuit of muscle since 1998.

Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.

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The Trap Bar Deadlift

The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.

The Snatch Grip Deadlift

It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • The Set / Rep Bible

    If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

    8 Secrets For Building Your Best Upper Chest

    A developed upper chest will set your physique apart from the crowd. Here's how to build it.

    The Badass Deadlift Program

    Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.

    11 Damn Good Deadlift Tips

    Master the deadlift. Here's the best advice from several top coaches and experts.

    6 Reasons You Should Never Open a Gym

    Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.

    Squatter's Shoulder: The Cause & The Cure

    Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it. 

    The Best Way to Row, Period

    Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.

    High-Pull for the Power Look

    This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

    The Reg Park Way To Serious Size And Strength

    Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

    You Can't Prove That!

    Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.

    The Top 5 Supplements for Hardcore Health

    Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.

    Tip: Viagra Is Great for Bodybuilders

    There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.

    The Neuro Type Workouts

    What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

    The Fake Butt Phenomenon

    From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.

    Neural Charge Training

    I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.

    How to Train for Fighting

    Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.

    Russian Strength-Skill: The Workouts

    How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.

    The Glute-Ham Raise from A to Z

    Did your lame gym finally get a GHR? Good! Here’s how to use it.

    Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome

    Got lower back pain? It could be caused by this common problem. Here's how to fix it.

    Super-Fast, Super-Effective Workouts

    Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.

    Simple But Brutal: The Workout Plan

    Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.