The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
A step by step guide to performing the most bad-ass upper back exercise in existence.
Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Not all of them are created equal. Here's what each type can and can't do.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
The lay press says to lay off protein shakes. Here's the truth.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Do this quick routine once per week and you'll be shocked by your newfound gains.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.