To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Your Guide to Losing Fat While "On"
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Pair these two exercises together for a pec-popping challenge.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.