Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Make gains, get lean, and stay healthy. Start with this list.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Master the deadlift. Here's the best advice from several top coaches and experts.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.