Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Build an athletic butt and strong hamstrings with these clever exercise variations.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.