Admiration of that famous big butt is ruining women's backsides. Here's why.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Optimize your T levels with these training and diet tips.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.