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It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.

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The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

Master the Floor Press

The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • The 6 Unwritten Rules of the Gym

    Are you the person in the gym that other people secretly hate? You are if you break these rules.

    Mass Made Simple

    A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!

    5 Ways to Boost Testosterone

    Optimize your T levels with these training and diet tips.

    Running Man

    A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.

    Tip: Make Room for Big-Bottomed Girls?

    Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.

    Abbreviated Brutality – The Workouts

    These 4 training methods would kill most guys who think they need to spend two hours in the gym.

    6 Reasons You Should Never Open a Gym

    Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.

    Lean vs. Shredded: The Cold Hard Truth

    Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.

    Simple But Brutal: The Workout Plan

    Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.

    Tip: A Quick Guide to HCG

    Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

    8 Rules for Fat Loss Training

    A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

    How Natural Is Natural Bodybuilding?

    Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.

    High-Pull for the Power Look

    This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

    Bench More to Bench More

    Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

    10 Reasons Bodybuilders Are Bigger Than Powerlifters

    They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

    The Reg Park Way To Serious Size And Strength

    Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

    Top Priority for Lower Traps

    Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

    Tip: How to Increase Androgen Receptor Density

    Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.

    The Bodyweight Workout for Big Guys

    Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.

    The Best Way to Build Your Butt

    What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.