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Arms stop growing years ago? Time to apply one of these tips!

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6 Week Bench Press Cure

To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.

The Hierarchy of Fat Loss

Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.

Bodybuilding's Next Frontier

High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.

The Wave Loading Manifesto

Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.

Tip: The Thick Back Trick

Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.

Tip: The Row That'll Change Back Day Forever

You've never seen this one before. Here's how to do it for a solid back and core.

The New One-Day Arm Cure

Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.

Tip: Steroids vs. Your Brain

Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.

Tip: 6 Things That Affect Ab Visibility

Body fat is only one of them. Here's what you may not know.

The Best Lift for Every Body Part

Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.

3 Best Calorie-Burning Workouts for Lifters

Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.

Forget About Squat Depth

Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.

The MATADOR Intermittent Diet

Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.

Tip: The Truth About Behind the Neck Pressing

It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).

Tip: The Best Juice to Drink for Prostate Health

Protect your butt walnut, pee like a teenager, and live longer. Here's how.

Tip: Your Shrugs Are Too Heavy

Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.

Tip: The Squat You Should Be Doing

All types of squats have their benefits, but this one might just be the best all-around variation.

Bulletproof Your Lower Back

Want to build a strong, pain-free lower back? Here's your guide.

Fail: Pro Bodybuilding and Big Guts

Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

Take This Drug Once a Day

A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.

4 Reasons to Do the Touch-and-Go Deadlift

Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.

Tip: Drink This for Stronger Erections

A juice that builds a better boner? Here's the hard science.

5 Grip & Forearm Exercises That Actually Work

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.