To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
You've never seen this one before. Here's how to do it for a solid back and core.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
Body fat is only one of them. Here's what you may not know.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
7 things that will give you better erections (and 2 things that won't).
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
Want to build a strong, pain-free lower back? Here's your guide.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
A juice that builds a better boner? Here's the hard science.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.