Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
The popular leg exercise goes under the microscope!
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Want to build a strong, pain-free lower back? Here's your guide.
This classic high-frequency program will have you training your entire body every other day. Check it out.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.