A juice that builds a better boner? Here's the hard science.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.