The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Arms stop growing years ago? Time to apply one of these tips!
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
The other day I was training at a local gym and witnessed a horrible tragedy taking place – a personal trainer taking his client through a warm-up!
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.