Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
All you have to do is perform your reps in a specific way. Here's exactly how.
Oh yeah, and it builds muscle, too.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.
It's a good exercise, but most people screw it up. Here's why.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
No shoulder gains? Are they always hurting? Do this exercise once per day.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.