Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
Here's what to do instead.
What would happen if you did push-ups and bodyweight squats every day?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.