Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
This forgotten squat exercise is still one of the best ways to build quads.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
8 Weeks to a Killer Vertical
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Oh yeah, and it builds muscle, too.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.