Oh yeah, and it builds muscle, too.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
No shoulder gains? Are they always hurting? Do this exercise once per day.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.