What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Ready to try angled barbell training? Start here.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Run, swim, or lift longer with just one or two capsules of this plant compound.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Stress can rob you of your gains. Here's how to prevent it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.