Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
I spent a ton of time developing this program and believe it stands as my best work, ever.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.