Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Build your deadlift with this accessory movement.
Could it be that everything we thought we knew about glute training was ass-backwards?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
DC training works. Never heard of it? Here’s what it is and how to do it.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.