High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
7 things that will give you better erections (and 2 things that won't).
Make your back feel awesome and build your grip strength with this simple exercise.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
The evidence is strong that it burns fat, too. Here's the science.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.