If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
An inside look into the drug use of a real IFBB pro bodybuilder.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
DC training works. Never heard of it? Here’s what it is and how to do it.