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Driven by the intelligent and relentless pursuit of muscle since 1998.

Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.

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Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

Tip: The Diet That Makes You Feel Like Crap

Even smart people sometimes make this nutrition mistake when trying to lose fat.

Get Ripped. Get Walking.

This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

Tip: The Most Painful (and Effective) Way to Squat

Yeah, it hurts, but if your legs are lagging it'll build them up fast.

Tip: The Most Butchered Ab Exercise & How to Fix It

People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

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    Tip: Two Simple Ways to Build Bigger Biceps

    Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.

    Stuff We Like – Equipment 3

    Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.

    Supercharge Your Testicles and T Levels

    Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.

    Big, Thick, Chunky Ab Training

    Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

    Full-Body Workouts of the Legends

    The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

    Tip: Do Cardio Separate From Lifting

    You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.

    The Texas Method

    A proven strength training method to help you keep making progress after the newbie phase. Check it out.

    4 Weeks To Bigger Legs

    Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

    Forget PRs. First Own the Weight!

    Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.

    The Push-Pull Workout

    The tried and true workout program that builds muscle, burns fat, and busts plateaus.

    Steroids: What Pro Bodybuilders Are Really Using

    An inside look into the drug use of a real IFBB pro bodybuilder.

    Tip: How to Increase Your Sex Drive

    A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.

    Inside the Muscles: Best Leg, Glute, and Calf Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.

    Shredded in 6 Days

    How to quickly dump fat, water, and bloat for a photo shoot or special event.

    Do Testosterone Boosters Really Work?

    Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.

    The Complete Power Look Program

    The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".

    Are You Strong?

    So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

    How to Build 50 Pounds of Muscle in 12 Months

    DC training works. Never heard of it? Here’s what it is and how to do it.