This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
It's easy to do, but psychologically tough at first. And that's a good thing.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
For females, sex drive, arousal, and O's all get better with this vitamin.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
These diet beliefs are still rampant online. Let's end that now.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Could it be that everything we thought we knew about glute training was ass-backwards?
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.