Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Try this drill to find out where your hips are tightest, then get them mobile!
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Everything you ever needed to know about the box squat and how to use it. Check this out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.