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Strength coach Ian King lists his top exercises for building mass. Are you doing them all?

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The 30-Day Bro Diet

The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.

Tip: The Surprising Side Effect of Getting Too Fat

A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.

Tip: Can't Train? Take This to Retain Muscle

There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.

The 6-Week Sprinting Solution

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

Erector Set

Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.

Stuff We Like – Food & Snacks 4

Healthy foods don't have to taste bad. (No, for reals.) Here are some of our favorite physique-friendly choices and where to get 'em.

Tip: A New Way to Make Overnight Oats

This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.

Tip: The Best Foods for Sexual Health

A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.

The Very Best Bodyweight Exercises

Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

Tip: Take Cold Showers for a Week

Shake off a bad mood with frigid water. Get your energy and motivation up instantly.

Tip: Warm Up Fast and Kill It

Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.

The-2-round-upper-body-warm-up

Tip: The 2 Round Upper-Body Warm-Up

This quick warm-up will you get you ready for just about any type of upper body training.

Honest Advice About Steroids

Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.

Tip: Don't Fight Insomnia. Get Up.

There's a reason you wake up in the middle of the night. Don't fight it. Here's why.

The Secret to Training Motivation

There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

Squat the Fat Off

Use these workout finishers to lose fat, build your legs, and see how tough you really are.

Beyond 5/3/1 Program 1.2

I spent a ton of time developing this program and believe it stands as my best work, ever.

Top 5 Hamstring Exercises

Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.

World's Simplest Training Template

Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.

Complexes 2.0 — Optimize Your Fat-Loss Workouts

Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.

Beast Building - Part 1

The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.

Tip: Bark for Improved Erections

No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.

Tip: The Pill That Makes Damaged Muscles Bigger

This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.