The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Healthy foods don't have to taste bad. (No, for reals.) Here are some of our favorite physique-friendly choices and where to get 'em.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
This quick warm-up will you get you ready for just about any type of upper body training.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.