The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
This workout plan will make jeans shopping a nightmare. Take a look.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Thirteen foods you should be eating. Check ‘em out.