If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A tested program that will quickly get you dominating on the Olympic lifting platform.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
Everything you ever wanted to know but was afraid to ask.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.