After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
GVT works, if you can handle it. Here are the pros and cons.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.