Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.