Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
This forgotten squat exercise is still one of the best ways to build quads.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Oh yeah, and it builds muscle, too.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
8 Weeks to a Killer Vertical
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.